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Infrared Sauna

Additional benefits of heat therapy include weight loss, skin rejuvenation, pain relief, faster healing, and stress reduction. Different than conventional saunas, infrared saunas use infrared wavelengths to heat the body rather than the air. This provides the benefits of sauna therapy at much lower temperatures. Infrared heat penetrates about three inches into the body and is not damaging to the skin.

Sauna sessions last for 30 minutes. Sessions are followed by a 15-minute cool-down in our private relaxation room and end with a shower.

Who shouldn’t use the infrared sauna?

Infrared sauna use is not for everyone. Please consult with one of our trained professionals to determine if infrared sauna is a good addition to your wellness plan. Saunas are a powerful therapy that is not safe for everyone. If you have a specific condition not addressed here, please check with your doctor before using the sauna.

Please avoid sauna use completely in the case of the following conditions:

Please avoid sauna use completely unless under the care of a doctor with expertise in sauna detoxification in the case of the following conditions:

Check with your doctor regarding use of the infrared sauna in the case of: